How Can Therapy Help Me?

How Can Therapy Help Me?

Talking to a mental health professional could improve your quality of life immensely.

We all go through moments in our lives that can be challenging, from losing a job to going through a divorce. Even positive moments such as having a baby can be stressful at times. During these tough times, you may be looking for a Flint, MI, therapist you can trust. Our psychiatrist, Dr. Nikhil Vora, and our clinical social workers, JoAnne Ingram and Karen Vedrody, are here to help.

Here at Independent Behavioral Health Group, you aren’t just another number. We take great pride in providing each and every one of our patient’s with the support, guidance, and confidence they need. The rapport and relationship you establish with your therapist is an important one. We want you to feel like you have a safe space with us.

Who can benefit from therapy?

Well, most people can, actually. After all, therapy is a valuable tool to help you better handle certain emotions and feeling while solving problems in your life and growing mentally, emotionally, and even spiritually. We won’t just talk about your problems; our Flint counselors will help you come up with solutions.

Therapy is a great way to:

  • Help you cope with negative feelings
  • Better handle daily stressors
  • Understand your own mental health
  • Cope with and move past traumas
  • Provide you with coping strategies during times of crisis
  • Get rid of negative behaviors
  • Create healthier relationships with family and friends

There are many mental health disorders that can benefit from regular therapy, including:

  • Anxiety Disorders
  • Bipolar Disorders
  • Borderline Personality Disorder
  • Depression
  • Post-Traumatic Stress Disorder (PTSD)
  • Obsessive Compulsive Disorders (OCD)
  • Eating Disorders
  • Schizophrenia

We have a psychiatrist and licensed clinical social workers that are ready to provide the counseling you or a loved one needs. From marriage and family therapy to psychiatric evaluations and individual counseling, we offer it all.

Here at Independent Behavioral Health Group, we want you to know that you are not alone when it comes to the issues you face. We are ready to help you face those issues head on so that you can lead a life that’s fulfilling and supports positive mental wellbeing. Call our Flint, MI, office today and schedule your intake session with us.

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Office Hours

After Hours: By Appointment Only


8:00 am-4:00 pm


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-7:00 pm


8:00 am-3:00 pm


By Appointment Only